Guided Self-help - YPS Psychology Ltd
Guided Self-help

Are you finding it hard to consistently motivate yourself to use self-help materials to better your mental health?

Is your poor motivation to engage in self-care habits affecting your work performance, or home life?

By text, phone, or MS Teams meetings, you will be guided step by step by your YPS therapist to identify your goals, take action, keep motivated, and feel happier.

Created by our team of psychologists, once your need has been identified through consultation, and goals set, you will be guided through one of our online courses. You will also have access to our library of additional resources, and helped to keep on track with 18 points of contact with your dedicated therapist.

Guided Self-help

This helps you stay on track with the course you choose from our Wellbeing Support (22 courses). It includes a consultation and 3 x 10 minute sessions each week over 6 weeks to help you form new habits.

 

- +

Related products

  • ADHD Practical Toolkit: Workbook, 6 Video Lessons & Bonus GuideQuick View

    ADHD Practical Toolkit: Workbook, 6 Video Lessons & Bonus Guide

     £19.00

    A practical ADHD workbook created by psychologist Dr Yvonne Yates. Includes a downloadable workbook, six bite-sized video lessons and a bonus guide to help you better understand ADHD and develop practical everyday strategies.

  • ADHD Brain BoxQuick View

    ADHD Brain Box

     £29.99

    If you’re constantly bouncing your legs or fidgeting and moving around, we have practical tools and tips to help you with these behaviours and feel more physically settled.

Shopping Basket
Close

 

Paul – Lead Account Manager

Working alongside Dr Yates, Paul ensures that services are well organised, accessible and delivered with care.

Paul oversees client relationships and supports the smooth running and development of YPS, helping individuals, families and organisations feel confident and supported from first contact onwards.

Paul’s focus includes:

  • Building strong, steady client relationships
  • Ensuring services are clear and easy to navigate
  • Supporting the growth and stability of YPS creating welcoming experiences that feel calm and reassuring
  • Web development, and videography
  • He ensures that YPS remains grounded, responsive and is focused on helping people move forward with confidence.

Paul leads on client relationship management, service coordination and organisational development. Paul works closely with schools, families and partner organisations to ensure clarity of communication, timely delivery and high service standards.

He supports referral pathways, contractual arrangements and long-term partnership development, helping ensure services remain consistent, reliable and professionally delivered.

Outside of work, Paul’s main passion is Walking Football. He plays for East Devon, Devonshire County, and South West County. His biggest achievement is having trials with the Over 50s England Walking Football group in 2025. He also enjoys restoring and driving classic cars. 

Close

Joseph - Assistant Psychologist

BSc Hons in Tourism Management, Tourism, and Business Management, MSc Psychology Conversion, MSc Occupational Psychology

Working under the clinical supervision of Dr Yvonne Yates, Joseph supports the assessment and development of psychological services across the organisation.

Joseph’s work focuses on:

  • Supporting psychological assessment processes
  • Assisting in the preparation of structured reports
  • Contributing to the development of wellbeing and learning resources, and delivering training
  • Supporting data organisation and research-informed practice
  • Assisting with service delivery coordination

He has a strong interest in evidence-based psychology and values clarity, structure and ethical practice.

Outside of work, Joseph enjoys spending time with his springer spaniel, Willow, and going for long walks with her and the family. When he can, he hits the ski slopes on his snowboard, and he also likes ice-skating. 

Close

Dr Yates - CEO, Lead Psychologist

HCPC-Registered Educational Psychologist | Founder, YPS Psychology Ltd

Dr Yates has speciailist expertise in ADHD, depression, anxiety, learning differences (SpLD), and emotional wellbeing with children, young people, and adults.

She holds a Doctorate in Psychology (University of Manchester) and has extensive experience delivering:

• Educational psychology assessments, including ADHD and SpLD
• Mental health assessment and therapy
• Social skills and emotional regulation support

Dr Yates has worked in public organisations, including, schools, the NHS, and local authorities, and in private practice, for universities, colleges, and therapy healthcare bodies, such as, AXA PPP and Bupa. 

She is the author of Human Givens Therapy with Adolescents (Jessica Kingsley Publishers) and has published peer-reviewed research on adolescent wellbeing.

Her approach combines evidence-based psychology with practical, real-life strategies that help individuals feel calmer, more confident, and better equipped to succeed at school, university, and work.

Outside of work, Dr Yates is an avid crocheter and is also quite partial to silent discos. She looks forward to spending evenings by the fire, and watching movies with the family whilst creating her latest crochet piece.Â