Wellness Memberships - YPS Psychology Ltd

Wellness Memberships

Our Wellness Membership packages do 3 things: Educate Treat Encourage

Why join up as a YPS wellness member?

Your friendly wellbeing experts, helping you to

  *Think clearly     * Feel relaxed     

 *Be mindful        *Connect meaningfully

We believe that everyone deserves the right to a happy and fulfilling life,    and are determined to achieve our key mission,  to provide accessible, inexpensive, and quality mental health advice and services to the public.

Become a member and get access to a library of self-help materials, including, online courses, mood and lifestyle questionnaires, animations, music, meditations, and journal. Learn the art of relaxation at your leisure.

    Want to be a Bronze Member?

You will get access to

  • Animations on the psychological understanding of everyday challenges, and how to calm anxiety, relieve stress, lift depression, and sleep more soundly.
  • Audio meditations to help you develop focus, mindfulness, and skills to better manage mental ill health.
  • Journal feature for you to review your progress and identify patterns of behaviour through quick or full entry options.
  • All therapeutic stories, with regular new additions and new writers.
  • Music library with regular new uploads: Uplift your mood and find that motivation to exercise, or get up and go; Relax after a long day and sleep soundly; and Meditate to develop the skill of focus and mindfulness .     

In addition, members will have the option of buying into a more bespoke service:

Motivate Me Coaching to help guide you through tough times and identify and realise your mental health goals. This includes the initial consultation and 18 telephone, MS Teams, or text conversations, plus access to our silver level membership for the duration of the coaching, with our compliments. More time can be made available to you if you wish to have longer.    

Bronze Membership

Introductory courses

Our introductory courses on anxiety, depression, stress, and insomnia help raise awareness of the symptoms of these common problems and teach easy ways to improve mood and sleep. Our expert knowledge and wellbeing support comes directly from the experiences of our lead psychologist, who has treated clients for the same conditions, in the therapy room over many years. Strategies are evidenced based and include mindfulness, cognitive behaviour therapy techniques, and relaxation exercises.

Whether you’re struggling to concentrate on work tasks due to depression; managing excessive demands by juggling work and home life; or feel exhausted due to disrupted sleep; our introductory courses Educate, Treat, and Encourage positive mental health practice and help you maintain positive wellbeing and improve existing mental health conditions.

In our animations, characters can be seen participating in work and everyday situations. These unveil the underlying causes of mental health problems and offer ways of addressing issues that prove as barriers to positive mental health.

Our meditation videos provide daily practice and focus the mind on the ‘here and now,’ with the aim of improving concentration and mindfulness. Diaphragmatic breathing, progressive muscle relaxation, and visualisation techniques are included.

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Silver Membership

Enjoy all that Bronze members can access, plus six core, premium courses from our Work and Success; Relationships; Emotions; and Healthy Living libraries.

Each course has lessons with new techniques and exercises to practice and master over the duration of several weeks.

  1. Anxious to calm
  2. The secrets to a restful night’s sleep
  3. Stress less, achieve more
  4. Optimistic thinking for professionals
  5. Cultivating a happier you
  6. Mindfulness goodness

1. Anxious to calm

This course is helpful for those wanting to develop an understanding of anxiety and its harmful effects, and how to apply this knowledge to real-life settings, through easy-to-follow exercises. Shared evidence-based strategies will allow you to see how to apply your learning to work break times, a spare five minutes at home, and social settings, to regain your inner calm.

2. Secrets to a restful night’s sleep

Adults who are tired of not getting a good night’s sleep will find this course beneficial. If you’re willing to make changes to your daily habits and night-time routines, a world of soundful slumber awaits you.  

You’ll access expert guidance to tackle your insomnia head on. You’ll be encouraged to identify the underlying causes to your sleep issues, whether that’s worrying thoughts at bedtime, poor sleep hygiene, or something else. You’ll discover new habits that will help bring about those hard-to-catch eight hours.

3. Stress less, achieve more

This course is for adults who want to learn how to balance a full and rewarding life, pursuing goals and opportunities whilst at the same time keeping mentally and physically well. Being aware of your limits, and ensuring you build in time to relax and connect will help you strive for greatness and meet your human need for achievement.

With this course, you’ll access professional support that will teach you the techniques you need to keep your mental wellbeing intact. You’ll be able to build positive habits that will enable you to enjoy the results for a long time. Expect to see positive changes in your productivity, relationships, and self-composure.  

4. Optimistic thinking for professionals

Helps employees change their thinking to enhance their productivity, working relationships, and professionalism.

Includes:

  • Expert advice on how to savour good experiences.
  • Evidence-based strategies on how to use work breaks to increase productivity.
  • How to use mindful breathing to detach from work and concentrate on the present moment, improving attention skills.

5. Cultivating a happier you

This course enables you to improve your life satisfaction, experience the feel-good factor more of the time, and get the best out of life. It’s about forming the habits of healthy living, living life optimistically and purposefully, enjoying meaningful relationships, feeling satisfied that you’re contributing to society through work or other activities, being productive, and taking more chances.

6. Mindfulness goodness

Curious to know the ins and outs of an ancient method and bring awareness to the present moment? In this course, you’ll learn how to build mindfulness into your daily routine. With our expert advice, based on years of clinical and educational experience, you will gradually discover the benefits of mindfulness and become a more zen individual.

You’ll learn easy-to implement practices that will help quieten your mind, improve your attention, and reduce distractibility from internal and external influences.  

Make a point of prioritising your mind and body by taking our mindfulness goodness course.

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Gold Membership

Educate, Treat, and Encourage positive mental health practice, helping your company keep talented people, and maximise your economic potential.

New Content each month

Each month, you’ll receive a new video support package that explores a specific mental health topic, such as workplace anxiety or stress, at a deeper level. You’ll be able to use our library of case studies to share at team meetings and keep your employees mindful of the things they can do to fight anxiety, depression, and stress.

Our Gold members have access to the Bronze and Silver library contents, and all the premium courses. Build up your mental health and relaxation skills over time, working on one lesson per week to improve your wellbeing.

Individual and Corporate Gold Wellness Membership holders can choose to learn about a wide range of issues affecting mental health, with subjects from anxiety, to Irritable Bowel Syndrome, and mindful listening at work.  

Introduce the Content to your team leaders

Use YPS Psychology’s content across your workplace, at team meetings, staff reviews, and induction training days. The materials can support your employees’ mental health at CPD events. Offer the full mental wellness package as a toolkit your staff can access any time of the day or night, seven days a week, wherever they are. 

Poor Mental Health Cost UK Employers Approximately £56 Billion Last Year.

CORPORATE SIGN-UP
INDIVIDUAL gIFT cARDS AVAILABLE
INDIVIDUAL SIGN-UP

A selection of the Gold the membership courses are below include:

Working and grief
Anxious to calm
Cultivating a happer you
Love your relationship
Handling social anxiety
Learn to love lone working
.
How to mend a broken heart
Visualising a more confident you
Mindful listening at work
The secrets to a restful nights sleep
Optimistic thinking for professionals
Love yourself
Harness your hyperactiverty
SOS Help me calm down!
Your toxic anger and how to break free
Mindfulness goodness
Improve your attention, work smarter
Your personality and relationships
How to overcome self attacking
How to win your social anxiety at work
Stress less, achive more
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We are here to help. Read some of our happy customers’ reviews below:

After running after the children all day, I need to have 10 minutes to myself. Quiet time is hard to get, so I make sure I use it wisely. As a YPS Wellness Member, I can choose to listen to meditative music, or learn the latest skills in challenging my negative thoughts. There’s so much to learn about my mental health, and I’m well on the way now.
Mrs Daly
Mrs Daly Mother (Chester)
Without YPS Psychology I don’t think I would have committed to my studies at all. I felt I wanted to drop out of university. I found my first year most difficult. Moving to a different city away from my family and friends led to me having feelings of anxiety and stress, which affected my work ethic greatly. Procrastination at its finest! This was such a scary time as I had never experienced these feelings before attending University. YPS Wellness Membership has allowed me to access professional guidance on how to identify helpful and unhelpful thoughts. I now free up time to relax and reflect before entering the spiral of stress I was getting myself into before. I am confident to perfect those dreaded essays and graduate with that first!
E. Morris
E. MorrisMature Student (Derby)
As well as the stress of Covid, I found the transition from working in an office-based environment to working from home very difficult to adjust to. Before, I would always just leave my work worries and stress in the office before heading home and just tackle the problem the next day. It became much harder to separate work from home life and to just shut off in the evenings. After completing the ‘Learn to Love Lone Working’ Course with YPS, I explored how to manage my work stress, and how to stop it affecting my home life. I continue to use suggested strategies on how to stay connected to my colleagues. I’m enjoying working from home much more now and I have a swanky new office that is a joy to work in.
A. Singh
A. SinghWorking From Home Employee
When I lost my father, it took time to acknowledge that I would benefit from talking therapy. With having such a busy lifestyle, I found it so difficult to attend in person sessions and adjust to a new routine. Thanks to YPS I can access therapy-based resources anytime I need them, helping me manage the flood of emotions that accompanies a loss. YPS Psychology’s ‘Working and Grief’ course helped me to relieve those feelings of anxiety when returning to the workplace. My inner critic used to take over and I'd give myself a hard time for underperforming at work. I have learnt to accept and forgive that my work performance is likely to be weaker than before. With YPS, l always have access to a therapist, a psychologist in my pocket!
J. Robinson
J. Robinson Bereaved, Dorset
I’ve never been a great sleeper, and my biggest difficulty is falling asleep. The YPS Wellness journal has enabled me to relieve my stressful thoughts at bedtime. I’m recording my sleeping patterns and I can now pinpoint triggers and follow the expert advice from the YPS courses I've accessed. I have found that journaling and monitoring patterns alone, isn’t always enough to help me switch off as quickly as I would like to. Often, I tend to listen to the relaxing music tracks, or choose one of the sleep stories provided by YPS. Thank you YPS team. You’ve helped me transform my bedroom into the ‘Sleep Sanctuary’ I have always wanted. Instead of carrying my negative thoughts to bed, I toss them into the laundry basket along with my socks!
L. Macintosh
L. Macintosh Cornwall
Winning is what I do. So, when I lost, I wasn’t me. But then I kept losing and I just didn’t know who I was. It affected every aspect of my game, whenever I would miss a pass or mess up, I would shout expletives at myself, and call myself “worthless” and “an idiot”. It took a while, but now I’m overcoming my self-attacking behaviour by being more self-compassionate. I wouldn’t berate my teammates like that, so YPS helped teach me to not treat myself any differently. I'm gradually building up my self-love and warmth, or as those at YPS would say, ‘cultivating a happier me.’ Now I accept that I will make mistakes and not always win, but I allow myself to move on from them. This new perspective is helping me to keep focused during the game, getting me back to my winning ways!
Z. Askew
Z. Askew Staffordshire
I had a scary experience when birthing mine and my husband’s first child which led to me feeling highly anxious, angry, and sad. I would find myself taking a lot of those feelings out on my husband and I became so jealous and paranoid. This really affected our relationship. The feelings of guilt that followed when having impulsive episodes just became unbearable. When I started to worry that my husband was going to leave me, I knew something had to change and I needed help and support. That’s when I found YPS Psychology. I signed up for the Bronze Wellness Membership initially and benefitted from it so much that I upgraded to the Gold Membership. I engaged with their courses. I found ‘Your Neurotic Personality and Couple Relationship’ course extremely helpful as I was able to relate to the certain behaviours covered. Thanks to YPS Psychology, I have been able to accept negative feelings and thoughts, and radiate warmth, not only towards my husband, but to myself and others in our social circle.
T. Farrell
T. Farrell Aberdeen
Growing up through school, I was always pulled out of class for misbehaving and was told I needed to ‘settle down and pay attention’, by all the teachers. Now at work I still struggle with my “misbehaviour”, getting easily distracted in meetings and being too hyperactive in the office. A friend recommended YPS Psychology’s online courses. I’m learning to harness my hyperactivity and channel it into my work projects, instead of being restless around the office. They’re also helping me to pay more attention in my boss’s tedious meetings, enabling me to better understand our company's strategies and implement them into my work. I can see a promotion coming my way soon!
G. Grimshaw
G. Grimshaw Cardiff
I’ve been using YPS Psychology’s library of meditations and music to help me relax after work. I have a busy job and it takes me a while to sit down and put work aside until the next day. The ‘Anxious to calm’ course is guiding me to live a more balanced life, and it means I can fire on all cylinders at work after relaxing in the evening and weekends.
W. Taylor
W. Taylor Construction Employee, UK
It’s so important to make sure my employees' mental well-being is at a healthy level. At times, meeting employees’ needs as well as my own is hard. YPS Psychology has given me the support I need to fulfil my duties as CEO and leader. I have dipped in and out of other mental health services’ resources, however, the knowledge, experience, and expertise of YPS Psychology’s core team means I am confident that I’m accessing the best advice and guidance around. All courses are written and created by professionals within the psychology field, which reassures me that the information given is accurate. So far, I have only covered a few of the courses and can already notice a difference within not only myself but my employees too. Together, we set a course to cover, 1 course tends to last us just over a month, 1 lesson per week and by the end we all share what we have learnt. From this, we have developed a much healthier level of communication within our workplace, and it has allowed an open discussion on our mental wellbeing. I am no longer the scary boss!
S. Warmingham
S. Warmingham CEO, Dorset
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