ADHD Learning Centre

Puzzle pieces representing how ADHD affects executive functioning

Discover practical psychologist-led guides to help you understand ADHD, reduce overwhelm and develop strategies that work in everyday life.

Explore ADHD Practical Toolkit (£19)
Explore ADHD Plus (£79 a year)

Explore ADHD Guides

Man sitting alone and looking worried, illustrating feelings of self-doubt

Emotional Regulation

Understand why emotions can feel bigger and harder to manage.

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man burnout has to have time off work

ADHD Burnout

Recognise burnout early and learn how to recover.

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women confident about walking up a hill

ADHD & Confidence

Why years of ADHD can affect self-belief—and how to rebuild confidence.

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women looking in to a mirror

How to Overcome Self-Doubt

Understand where self-doubt comes from and discover practical ways to build confidence.

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women with adhd looking depressed

How to Challenge Irrational Thinking

Learn to recognise unhelpful thinking patterns and challenge the thoughts holding you back.

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man working alone

Is Working Alone Right for You?

Explore the benefits and challenges of working alone and whether it suits you.

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coping with loss

Coping With Loss: Returning to Work After Bereavement

Practical guidance for managing the emotional challenges of returning to work after loss.

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women trying to clam a man down due to overwhelming adhd

How to Listen More Effectively

Discover practical ways to improve listening, communication and understanding.

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Woman experiencing ADHD and anxiety overwhelm

How Emotions Hijack Your Thinking

Understand how strong emotions influence your thoughts, reactions and decisions.

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Explore More ADHD Topics

Explore everyday ADHD challenges and discover practical ways to understand what’s happening and what can help.

ADHD & Overthinking ADHD & Procrastination ADHD & Anxiety ADHD & Rejection Sensitivity ADHD & Organisation ADHD & Money ADHD at Work ADHD Relationships ADHD in Women ADHD & Communication ADHD & Low Mood ADHD & Sleep

Not Sure Where to Start?

You don’t need to understand everything about ADHD at once.
Start with what feels most difficult in everyday life right now.

My brain feels overloaded

Start with working memory, organisation and executive function.

Explore Everyday Challenges

My emotions feel difficult to manage

Explore emotional regulation, confidence, anxiety and relationships.

Explore Emotional Wellbeing

I want practical strategies now

Discover simple tools to help with planning, routines and getting things done.

Explore the ADHD Practical Toolkit

Psychologist-led • Practical • Accessible anytime

Want More Support With ADHD?

Understanding ADHD is a great place to start. But sometimes it helps to have practical support you can return to whenever you need it. Choose from our ADHD Practical Toolkit for everyday strategies, or ADHD Plus for psychologist-led courses and ongoing practical support.

Explore ADHD Practical Toolkit — £19
Explore ADHD Plus — £79 a year
Looking for an ADHD assessment?
Explore ADHD Assessments →
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Paul – Lead Account Manager

Working alongside Dr Yates, Paul ensures that services are well organised, accessible and delivered with care.

Paul oversees client relationships and supports the smooth running and development of YPS, helping individuals, families and organisations feel confident and supported from first contact onwards.

Paul’s focus includes:

  • Building strong, steady client relationships
  • Ensuring services are clear and easy to navigate
  • Supporting the growth and stability of YPS creating welcoming experiences that feel calm and reassuring
  • Web development, and videography
  • He ensures that YPS remains grounded, responsive and is focused on helping people move forward with confidence.

Paul leads on client relationship management, service coordination and organisational development. Paul works closely with schools, families and partner organisations to ensure clarity of communication, timely delivery and high service standards.

He supports referral pathways, contractual arrangements and long-term partnership development, helping ensure services remain consistent, reliable and professionally delivered.

Outside of work, Paul’s main passion is Walking Football. He plays for East Devon, Devonshire County, and South West County. His biggest achievement is having trials with the Over 50s England Walking Football group in 2025. He also enjoys restoring and driving classic cars. 

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Joseph - Assistant Psychologist

BSc Hons in Tourism Management, Tourism, and Business Management, MSc Psychology Conversion, MSc Occupational Psychology

Working under the clinical supervision of Dr Yvonne Yates, Joseph supports the assessment and development of psychological services across the organisation.

Joseph’s work focuses on:

  • Supporting psychological assessment processes
  • Assisting in the preparation of structured reports
  • Contributing to the development of wellbeing and learning resources, and delivering training
  • Supporting data organisation and research-informed practice
  • Assisting with service delivery coordination

He has a strong interest in evidence-based psychology and values clarity, structure and ethical practice.

Outside of work, Joseph enjoys spending time with his springer spaniel, Willow, and going for long walks with her and the family. When he can, he hits the ski slopes on his snowboard, and he also likes ice-skating. 

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Dr Yates - CEO, Lead Psychologist

HCPC-Registered Educational Psychologist | Founder, YPS Psychology Ltd

Dr Yates has specialist expertise in ADHD, depression, anxiety, learning differences (SpLD), and emotional wellbeing with children, young people, and adults.

She holds a Doctorate in Psychology (University of Manchester) and has extensive experience delivering:

• Educational psychology assessments, including ADHD and SpLD
• Mental health assessment and therapy
• Social skills and emotional regulation support

Dr Yates has worked in public organisations, including, schools, the NHS, and local authorities, and in private practice, for universities, colleges, and therapy healthcare bodies, such as, AXA PPP and Bupa. 

She is the author of Human Givens Therapy with Adolescents (Jessica Kingsley Publishers) and has published peer-reviewed research on adolescent wellbeing.

Her approach combines evidence-based psychology with practical, real-life strategies that help individuals feel calmer, more confident, and better equipped to succeed at school, university, and work.

Outside of work, Dr Yates is an avid crocheter and is also quite partial to silent discos. She looks forward to spending evenings by the fire, and watching movies with the family whilst creating her latest crochet piece.